Now how does this work? I thought Self Care was all about taking care of yourself. Spending time with yourself and connecting with your own physical, mental and emotional state.... Continue Reading

What is Mindfulness? It’s a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a... Continue Reading

Good Nutrition Is Important to Your Self Care Routine If you are like me you weren’t necessarily raised with the knowledge that food is fuel. You were raised to eat... Continue Reading

Exercise is Crucial to a Well Rounded Self Care Routine But my To-Do List is a mile long, and that doesn’t include running my kids here and there and everywhere!... Continue Reading

Self Care! What’s that? I Don’t Have Time For That! I hear this from women all the time. Moms who are doing it all with kids, taking care of the... Continue Reading

How in the World Can Chiropractic Manipulation Help Someone Overcome Depression? Don’t knock it until you try it. At least that’s been my motto.  While I had visited a chiropractor... Continue Reading

Depression Plays Mind Games With You To Overcome Depression You Have to Take Control of the Game That means everyday you need a plan from the moment you wake up.... Continue Reading

Detoxing Off Antidepressants As I Overcame Depression First I have to make this point very clear. I didn’t begin to detox off of my antidepressants until after I had implemented... Continue Reading

Support Systems are Very Helpful When Working to Overcome Depression When you’re struggling with depression and anxiety the last thing you really want to do usually is reach out and... Continue Reading

Overcoming Depression Is Possible!! At least in my experience it was, and exercise played a BIG Role. As a teen I was diagnosed with clinical depression and medicated for 18... Continue Reading