You’re working out and all the sudden you completely run out of steam. Maybe you are a veteran to exercise or maybe this is your first week. All you know... Continue Reading

One of the biggest mistakes I see people make when they first start a new fitness regimen is going too hard too fast. Don’t Do This!! You have the routine... Continue Reading

I want to lose 20lbs and look better in my swim suit, but I don’t have the time to go to the gym. I want to get my pre-pregnancy body... Continue Reading

You’ve made the choice to begin working out. Now what?? How do I know what workout to do? What’s the best choice? These are a couple of the questions I... Continue Reading

There are multiple diet “nutrition plans” being practiced today. It can be near to impossible to figure out which would be the best option for you. Do you choose to... Continue Reading

Are all the fitness and nutrition plans out there today overwhelming to you? Do you find it difficult when you’re wanting to lose weight, or get in better shape to... Continue Reading

The rain is coming down and there’s no end in sight. The kids are beginning to get a little stir crazy, and you’re not sure what you’re going to do.... Continue Reading

With summer comes more time spent out in the sun. It means longer days by the pool, on the beach, next to a river or lake. Or it can mean... Continue Reading

Now that it’s summer our kids are outside a lot. Depending on where you live it may be too hot during the day to play outside. It’s the best time... Continue Reading

Yay! Schools out for summer!! Many kids are ready to put down their books and walk away until next school year. While it is important to have a little rest... Continue Reading