While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading

The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading

Blockbuster movies come out all the time. Fun family events take place as trips to the movie theater to see long-awaited shows all together. Cinemas are a perfect destination. More... Continue Reading

Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading

Spring is an exciting, beautiful season that brings us the start of warmer weather and the bloom of many flowers. But springtime is also a very good time to revamp... Continue Reading

Haha!! Me Time! Are you kidding me? Does that sound about right? I know many moms and busy women struggle to find the time to get all the things marked... Continue Reading

Why is Sleep is one of the Most Important Pieces to a Self Care Routine? When we are sleeping our bodies go through many processes. It repairs, heals and detoxes... Continue Reading