Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can... Continue Reading

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading

Have a recipe needing bok choy and you are not sure what it is? Are you lost at the store with no idea what it looks like, or what to... Continue Reading

Meditation is becoming more popular. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in... Continue Reading

Summer means the kids say that they want to go outside. The neighborhood park may have a playground now open that can be a great place to get a workout... Continue Reading

Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading

There is still plenty of time for grilling this fall before it gets too cold. Great times outside with family and friends at a picnic table make many memories. Cooking... Continue Reading

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading

With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do... Continue Reading

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading