There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder... Continue Reading

You’re working out and all the sudden you completely run out of steam. Maybe you are a veteran to exercise or maybe this is your first week. All you know... Continue Reading

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

One of the biggest mistakes I see people make when they first start a new fitness regimen is going too hard too fast. Don’t Do This!! You have the routine... Continue Reading

I want to lose 20lbs and look better in my swim suit, but I don’t have the time to go to the gym. I want to get my pre-pregnancy body... Continue Reading

You’ve made the choice to begin working out. Now what?? How do I know what workout to do? What’s the best choice? These are a couple of the questions I... Continue Reading

Summertime is quickly approaching with the weather becoming better and better; the time is now to get outside and have some fun in the sun. While we may all not... Continue Reading

Exercise is Crucial to a Well Rounded Self Care Routine But my To-Do List is a mile long, and that doesn’t include running my kids here and there and everywhere!... Continue Reading

Looking to build up those leg muscles? Squats are the way to go!  Squats increase your quadricep, hamstring, and calf muscles, and have also been credited to improve the muscles... Continue Reading

Overcoming Depression Is Possible!! At least in my experience it was, and exercise played a BIG Role. As a teen I was diagnosed with clinical depression and medicated for 18... Continue Reading