A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them. Often these are sets of 2 different... Continue Reading

Summertime means the kids want to go outside. The neighborhood park may have a playground open that can be a great place to get a workout in while the kids... Continue Reading

3 Great Exercises Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer-ready arms that can last through... Continue Reading

If you have not yet experienced the burn from a battle rope workout, you have missed out on a fun, exciting way to burn some calories. Have you seen them... Continue Reading

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

Warmer weather means wearing short sleeves, tank tops, and cute dresses that show arms and shoulders. Are you ready to have summer ready arms that can last through the year?... Continue Reading

There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one in your gear or at the gym? Might as well include some... Continue Reading

We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading

Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading

Believe it or not there is a real stretch that is considered the World’s Greatest Stretch. Sitting for a long period of time can cause tighten muscles, stiffen joints, and... Continue Reading