The Average American eats 19.5 tsps of sugar everyday. This translates to around 66 lbs of added sugar consumed over a year per person. The scariest part of that statistic... Continue Reading

Staying hydrated is one of the most important tools in your self care routine. When you haven’t drank enough water it can cause a whole host of problems like weight... Continue Reading

Now how does this work? I thought Self Care was all about taking care of yourself. Spending time with yourself and connecting with your own physical, mental and emotional state.... Continue Reading

What is Mindfulness? It’s a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a... Continue Reading

I am sure that we all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing.... Continue Reading

Good Nutrition Is Important to Your Self Care Routine If you are like me you weren’t necessarily raised with the knowledge that food is fuel. You were raised to eat... Continue Reading

Exercise is Crucial to a Well Rounded Self Care Routine But my To-Do List is a mile long, and that doesn’t include running my kids here and there and everywhere!... Continue Reading

Self Care! What’s that? I Don’t Have Time For That! I hear this from women all the time. Moms who are doing it all with kids, taking care of the... Continue Reading

How in the World Can Chiropractic Manipulation Help Someone Overcome Depression? Don’t knock it until you try it. At least that’s been my motto.  While I had visited a chiropractor... Continue Reading

Depression Plays Mind Games With You To Overcome Depression You Have to Take Control of the Game That means everyday you need a plan from the moment you wake up.... Continue Reading