While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading
Blog Category: Blog
In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading
I want to lose 20lbs and look better in my swim suit, but I don’t have the time to go to the gym. I want to get my pre-pregnancy body... Continue Reading
The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading
You’ve made the choice to begin working out. Now what?? How do I know what workout to do? What’s the best choice? These are a couple of the questions I... Continue Reading
Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a... Continue Reading
There are multiple diet “nutrition plans” being practiced today. It can be near to impossible to figure out which would be the best option for you. Do you choose to... Continue Reading
Are all the fitness and nutrition plans out there today overwhelming to you? Do you find it difficult when you’re wanting to lose weight, or get in better shape to... Continue Reading
Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading
The rain is coming down and there’s no end in sight. The kids are beginning to get a little stir crazy, and you’re not sure what you’re going to do.... Continue Reading