There are multiple diet “nutrition plans” being practiced today. It can be near to impossible to figure out which would be the best option for you. Do you choose to... Continue Reading

Blockbuster movies come out all the time. Fun family events take place as trips to the movie theater to see long-awaited shows all together. Cinemas are a perfect destination. More... Continue Reading

Are all the fitness and nutrition plans out there today overwhelming to you? Do you find it difficult when you’re wanting to lose weight, or get in better shape to... Continue Reading

Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading

The rain is coming down and there’s no end in sight. The kids are beginning to get a little stir crazy, and you’re not sure what you’re going to do.... Continue Reading

With summer comes more time spent out in the sun. It means longer days by the pool, on the beach, next to a river or lake. Or it can mean... Continue Reading

Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading

Now that it’s summer our kids are outside a lot. Depending on where you live it may be too hot during the day to play outside. It’s the best time... Continue Reading

Yay! Schools out for summer!! Many kids are ready to put down their books and walk away until next school year. While it is important to have a little rest... Continue Reading

I’m Bored!! How often do you hear that over the summer? Hopefully you haven’t had to endure those two words too often yet this season. Once it reaches that time... Continue Reading