You’re working out and all the sudden you completely run out of steam. Maybe you are a veteran to exercise or maybe this is your first week. All you know... Continue Reading
With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use... Continue Reading
One of the biggest mistakes I see people make when they first start a new fitness regimen is going too hard too fast. Don’t Do This!! You have the routine... Continue Reading
We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses... Continue Reading
While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading
In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading
I want to lose 20lbs and look better in my swim suit, but I don’t have the time to go to the gym. I want to get my pre-pregnancy body... Continue Reading
The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading
You’ve made the choice to begin working out. Now what?? How do I know what workout to do? What’s the best choice? These are a couple of the questions I... Continue Reading
Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a... Continue Reading
