I want to lose 20lbs and look better in my swim suit, but I don’t have the time to go to the gym.

I want to get my pre-pregnancy body back, but I don’t want to find a sitter or have my baby in child watch.

Is it possible to achieve your fitness, health and weight loss goals in the comfort of your own home?
Can a workout in your living room really have the same effect as a workout in the gym?

I am here to say yes it is very possible, especially when you have one of the best at home workout programs.

I personally lost 65lbs and have kept it off since 2010 with at home workout programs. I sweat it out in my basement 5-6 days a week.

When looking for a good at home workout program consider these things:

First find something that you can commit to. Will the time frame required work with your schedule? Like days per week, how long the workouts are those days, and how many days in all?
Then look at if the workout has a schedule or calendar. It’s important to know specifically what workouts you need to do each day so you are not over working or under working any area of your body.
Last does the program have a nutrition plan for you to follow? This is important so you can properly fuel your body to get through the workouts and have enough energy for the rest of the day. If you are under or over fueling your body it can stunt your progress to achieving your goals.

Best At Home Workouts

1. Country Heat – This is a country dance inspired workout, where you can get down to some popular country music, and if you were a child of the 80’s & 90’s rock out some of those old dance moves. All while you’re toning and tightening your body.
   Length of Program: 30 Days
   Time Per Day: 30 Minutes
   Days a Week: 6
   Nutrition Plan: Yes
   Level: All Levels of Fitness
2. YOUv2 – Get your body moving with easy to follow dance moves set to fun party tunes. It will help increase your confidence, gain healthy habits, and lose weight over time.
   Length of Program: 28 Days
   Time Per Day: 30 Minutes
   Days a Week: 5
   Nutrition Plan: Yes
   Level: Beginner – All Levels of Fitness
3. PiYo – Burn fat while you define muscles in your body doing a power pilates yoga inspired moves. Firm up your core. Increase your flexibility and ramp up the speed without straining your joints.
   Length of Program: 56 Days
   Time Per Day: 25-45 Minutes
   Days a Week: 6
   Nutrition Plan: Yes
   Level: All Levels of Fitness
4. Focus T25 – High-intensity workout that challenges your whole body giving you everything your body needs and removes anything you don’t. It helps to burn fat and tone muscle in just 25 minutes a day.
   Length of Program: 10-14 Weeks
   Time Per Day: 25-50 Minutes
   Days a Week: 6
   Nutrition Plan: Yes
   Level: All Levels of Fitness
5. Insanity Max 30 – High-intensity cardio workout that pushes you to your Max every single day. It will challenge you physically and mentally to be the best you that you can be all while burning fat, increasing endurance, and improving your overall fitness level.
   Length of Program: 8 Weeks
   Time Per Day: 30 Minutes
   Days a Week: 6
   Nutrition Plan: Yes
   Level: Intermediate/Advanced
6. P90x3 – A break through intense muscle accelerating program that combines a schedule that busts plateaus and moves that challenge every muscle. Each day of the week you will present something a little different than the last helping to lose weight and get ripped.
   Length of Program: 90 Days
   Time Per Day: 30 Minutes
   Days a Week: 6-7
   Nutrition Plan: Yes
   Level: Intermediate/Advanced
7. Body Beast – Achieve fat loss and massive muscle gain with 12 extreme muscle-building and growth-inducing workouts. This pro-level body building program combines breakthrough sports science and old-school resistance training.
   Length of Program: 12 Weeks
   Time Per Day: 29-53 Minutes
   Days a Week: 6
   Nutrition Plan: Yes
   Level: Intermediate/Advanced

The beauty with all of these programs is not only do you have the complete plan, you also have the support system that comes along with it. You have a community of people who are doing the same or similar programs. Plus you have one on one support from me, a certified personal trainer who’s gone through a transformation before. It is truly the complete package to help you achieve your fitness and weight loss goals.

What at home workout programs have you done? Did you complete it? What were your results? I would love to hear from you.

Click here for a free consultation. I’ll determine what program will help you to achieve your goals. If none of them sound appealing to you no worries. There are many other programs other than the ones I mentioned above.

Thank you for reading Best At Home Workout Programs blog. If you have any questions please feel free to send me a message here.